How about the mental health of caregivers who spend a lot of time caring for a loved one? Come and talk with us about this important theme in a safe and welcoming space.

Join us for a shared meal and guided discussion about caregiving, boundaries, mental health, resilience, and support systems. During the workshop, we will also work with the “Talking Together About Care” conversation toolkit developed by Markant. Through interactive activities, participants will have the opportunity to reflect on their own experiences, exchange stories, and explore ways to ask for and receive support.

• Sharing personal stories through photos and conversation
• Discussing statements and perspectives about caregiving
• Exploring balance: what gives energy and what takes energy
• Practicing how to ask for help and build support networks